Testosterone boosters have gotten their fair share of press. A famous recent example was MLB All-Star MVP Melky Cabrera, who tested positive for what is presumed to have been testosterone augmentation. professional athletes and non-professionals alike are intrigued with boosting testosterone for the reported benefits of increased strength and lean muscle mass.

 

Boosting with steroids is not the only way to go, there are natural ways to help promote an increase in testosterone.  Diet and exercise are two natural ways to increase your T, here’s how:

 

Lose Weight.

Overweight men are more likely to have low testosterone levels so shedding the excess pounds should help to increase testosterone levels.

 

Peak Fitness.

Aerobics or prolonged moderate exercise , has been shown to have no-effect on testosterone levels, however, short intense exercise, like Peak Fitness,  and strength training, provided you are doing so intensely enough, have been known to boost testosterone levels and prevent its decline.

 

Consume Zinc.

The mineral zinc is important for testosterone production. Numerous research studies have shown that restricting dietary sources of zinc leads to significant decreases in testosterone, whereas supplementing zinc will increase it.

 

Vitamin D.

An important vitamin for men, Vitamin D increases levels of testosterone, and may boost libido. In addition, Vitamin D is essential for the healthy development of sperm, and helps maintain semen quality and sperm count.

 

Reduce Stress.

When you are stressed-out your body releases high levels of the hormone cortisol, which blocks the effects of testosterone.

 

Limit Sweets.

After you eat sugar the body produces a high insulin level, which causes the testosterone levels to decrease.

 

Eat Healthy Fats.

Research shows that a diet with less than 40 percent of energy as fat leads to a decrease in testosterone levels.

 

Get Your BCAA’s.

BCAAs like leucine in dairy products, particularly from quality cheeses and whey protein result in higher testosterone levels, particularly when taken in conjunction with resistance training.

 

Natural male enhancement pills are formulated with many of the vitamins and minerals such as zinc that are thought to help boost testosterone naturally. Look for ingredients such as Tongkat Ali, Orchic extract, zinc, oyster extract and pumpkin seed.