Are you able to run as fast as you were able to about two decades ago? Or hit a baseball as far as you once could? Probably not. As our bodies age there are still ways for us to stay in the game and keep our minds and bodies fit. This is true for sex as well as sports. Erectile problems occur in men of different ages for many different reasons.
At times it can be something simple as a mere side effect of a specific medication. Other times it can be more complex. Erectile issues can result from neurological disease, diabetes, vascular disease or because of a prostate related matters.
Whether you are suffering from erectile problems or altogether hoping to sidestep the matter completely, here are a few tips to help you stay healthier and still enjoy a quality sex life as you age:
Eat right: A diet that is rich in whole grains, vegetables, fruit and fish with fewer processed and red meat and refined grains will decrease the chance of erectile issues from setting in, according to the Massachusetts Male Aging Study. Keep in mind that a chronic deficiency in B12 can also contribute to ED. This can be fixed with a daily multivitamin as well as fortified foods.
Start exercising and walking: Just a mere 30 minutes walk a day has been linked to a 41% drop in risk of erectile problems, according to a Harvard study.
Size matters: A trim waistline is a good defense against erectile issues. It’s been shown that a man with a 42 inch waste is up to half more likely to develop ED than a man with a 32 inch waist. If you want to fix or avoid dysfunction, then getting-to and staying-at a healthy weight is important.
High blood pressure, high blood sugar, cholesterol and triglycerides can all contribute to damaging arteries in the heart. This can also cause heart attacks or strokes as well as erection problems. This is why you should take care of and pay attention to your vascular health.
These are a few of the ways that you can prevent erectile issues from developing altogether or to reduce its severity. A great male enhancer that’s shown to be effective can also help you to enjoy a healthier and more fulfilling sex life with little hassle at all.