Many men as they age may experience a decline in the intensity of their orgasms. While they still may enjoy sexual activity several times a week and are able to achieve an orgasm, they find the intensity and satisfaction of the orgasm leaves something to be desired. How can older men help to strengthen their orgasm?
Real men on Sexual health Community forums weigh in with suggestions.
Kegels. Kegel exercises (also called pelvic floor exercises) for five minutes, two or three times daily, you will likely see significant improvement in your ability to have more intense orgasms, and improve erections. To perform a kegel first locate the proper muscles during urination.
- Halfway through urination, try to stop or slow down the flow of urine.
- Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath.
- When you can slow or stop the flow of urine, you’ve successfully located these muscles.
- Contract these muscles for a slow count of five.
- Release the muscles to a slow count of five.
- Repeat 10 times.
- Do a set of 10 Kegels daily, three times a day.
Edging: Edging is masturbating and stopping right before you ejaculate. Once your urge to ejaculate has subsided, you repeat the process as many times as you’d like. Many men find that delaying orgasm leads to a stronger orgasm.
Prostate massage. Some men think that prostate massage is a part of maintaining a man’s peak sensual health. The prostate is a walnut-sized, semen-storing gland located at the root of the penis, just below the bladder. It is thought that by massaging the prostate it will reduce the risk of prostatitis, prostate cancer, genital pain, symptoms of erectile dysfunction and frequent nighttime urination. Additionally, the prostate (sometimes called the P-Spot) is considered by some to be the men’s version of a woman’s G-spot, and when stimulated it helps to enable even more forceful orgasms.
Natural herbs. According to the men on the forum, Muira Puama and Catuaba have been successful in helping to promote more plentiful ejaculate. Editor’s Footnote: Tongkat ali, Maca and Orchic extract are also thought to promote testosterone and improve erections.
Natural male enhancement pills have helped millions of men with diminished libidos and aging erections to enjoy more satisfying orgasms, increased sexual desire, and bigger, stronger erections. Look for a male enhancer that is made in the USA in a GMP certified lab. Be sure to read the supplemental facts for the dose of effective key ingredients including Muira Puama, Catuaba, Tongkat ali, Maca and Orchic extract.